Eye Care in Navratri – Dance with Healthy Eyes

Navratri is a festival of colors, devotion, and dance. From dazzling outfits to vibrant makeup and endless hours of garba, the eyes truly become the center of attention. While enjoying the festivities, it’s equally important to care for your eyes. Here are some simple yet essential eye care tips for this Navratri:

1. Choose Safe Makeup

Eye makeup completes the festive look, but always go for good-quality, branded products. Avoid sharing kajal, eyeliner, or mascara with friends. Glitter and fake lashes should be used with caution, as they can irritate your eyes. Most importantly, always remove makeup thoroughly before bedtime.

2. Contact Lens Caution

If you wear contact lenses, avoid keeping them on for long garba hours. Decorative lenses may look attractive, but using them without prescription can be harmful. Remember to wash your hands before handling lenses and follow lens hygiene strictly.

3. Shield from Dust & Sweat

Outdoor garba can expose your eyes to dust, sweat, and allergens. Carry a clean tissue or handkerchief, and never rub your eyes with dirty hands. This helps prevent irritation and infection.

 

4. Keep Your Eyes Hydrated

Dancing late into the night can make your eyes feel dry. Stay hydrated by drinking plenty of water. If you feel dryness or burning, use preservative-free lubricating eye drops.

5. Rest Your Eyes

Navratri nights can be long and fun, but don’t forget your eyes need rest too. Proper sleep prevents eye strain and ensures you look fresh for the next day’s celebration.

6. Eat Right for Healthy Eyes

Include eye-friendly foods like carrots, spinach, pumpkin, and fresh fruits in your diet. These vitamin-rich foods help keep your eyes bright and healthy even with a hectic schedule.

7. Don’t Ignore Warning Signs

If you notice redness, pain, blurred vision, or discharge, seek medical help immediately. Timely care prevents complications and keeps your eyes safe.

✨ This Navratri, let your eyes sparkle naturally – with health, comfort, and beauty. Dance to your heart’s content, but don’t forget to give your eyes the love and care they deserve. ✨

Stay festive, stay healthy!       

DR. TWINKLE SHAH – MANISH EYE INSTITUTE